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We are a full-service organization, with a number of specialities.
One on One Personal Training |
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We will help you to achieve your
ultimate level of conditioning. You will do it more quickly, safely, and conveniently than you ever thought possible. Your
Personal Trainer will design a program just for you. We will motivate, encourage and monitor you with every move. You
will gain total faith in reaching your goals and gain knowledge about what it takes to improve your quality of life.
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The Pilates "method,"
as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily
building bulk. The method is a series of controlled movements performed on the floor. Mat Pilates is resistance exercise,
not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual.
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One on One Yoga
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It is a combination of breathing exercises, physical postures,
and meditation that has been practiced for more than 5,000 years.Yoga is considered a mind- body intervention that is
used to reduce the health effects of generalized stress.
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As a complementary service to our clients, IFS hold a monthly
Seminar Series Dealing With Today's Important Health and Wellness Topics. we discuss up to date food and nutrition information
and dispell common myths about food labels. and teach you to shop for successful weight management. featuring our speaker
Wendy Hoffman RD, MS, CDE, CDN.
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Sweedish Massage Classical Strokes combined with specialized techniques designedto melt away stress,
improve circulation, stimulate healing energies and enhanced your well being. Deep Tissue/Trigger Points
Massage A deep tissue treatment that focuses on targeted muscles, the therapeutic
treatment of physiological ailments resulting from injury, accident or disease, emphasizing stretching and improvoing mobility
while relieving myofascial and joint disorders. Chiro Massage A combination of Swedish or Deep tissue masage ending with a Chiropractic adjustment/stretchin the cervical
spine, neck and the lower extremities |
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Metabolic rate, or metabolism, is the rate at
which the body expends energy. This is also referred to as the “caloric burn rate”. Knowing metabolic rate is
vital for weight loss as well as for determining proper feeding amounts Service.
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Sport Specific Training Program Our Sport Specific Training provides conditioning
programs for sports such as; hockey, soccer, baseball, basketball, football, figure skating, plus many more! The programs
for each sport include: functional training, plyometric exercises specific for your sport and stretching exercises, we
teach your child about nutrition and recovery routines
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Our program combines boxing, kickboxing, and sports conditioning training into a fun,
safe, action packed 45 minute long class. You can expect your kids
to gain confidence, be more focused, develop coordination, and build winning skills. The Program is designed for ages 5
to 12 we keep our classes to a maximun of six kids per class...
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