Our cardio area is equipped with two treadmill, a
cross-trainer and recumbent bicycle. It is used by clients to warm-up before training sessions as well as on their off days
from training.
Equipment
We incorporate all different types of equipment
into our workouts in order to keep them fun and challenging, our clients love that workouts are never boring and always have
something new. By combining strength training, balance, and cardio into workouts clients build strength, stamina and endurance.
Training Rooms
We have three
private training rooms. Two of the rooms are equipped with a Vectra Functional trainer as well as free weights,
exercise band, and medicine balls. In addition, the first training room has a Smith machine,The second training room
is fitted with a squat, pull-up and dip rack in addition to the Vectra Functional Trainer and other equipment, Our Third
private room is use for one on one Yoga, Mat pilates and Streaching sessions.
